Sports Massage

30 MINUTES £34/ 60 MINUTES £44/ 90 MINUTES £57

Sports Massage is a specialized form of massage that targets areas of the body that are overused and stressed from repetitive and often aggressive movements. It's a deeper and more intense massage, focusing on specific muscle groups, tendons, and soft tissues. Sports Massage combines various techniques, including deep tissue massage, stretching, compression, and trigger point therapy, to enhance performance, expedite recovery, and prevent injuries.

Benefits of Sports Massage:

• Enhanced Performance: Improves range of motion and muscle flexibility, leading to increased power and performance.
• Reduced Recovery Time: Accelerates recovery from intense workouts, reducing muscle soreness and fatigue.
• Improved Circulation: Boosts blood flow to the muscles, improving oxygen and nutrient supply.
• Injury Prevention: Helps prevent injuries and prepares the body for athletic activity.
• Stress Reduction: Decreases stress and tension, contributing to overall well-being.
• Pain Relief: Alleviates pain from muscle strain and overuse.

Our Approach:

At Uppermill Therapies, we understand the physical demands athletes face. Our expert therapists are trained in sports-specific techniques that address your body’s particular needs. Each session is tailored to focus on areas of tension and soreness, providing a targeted approach to alleviate discomfort and improve recovery time. Our approach is not just about immediate relief but also about providing long-term solutions and strategies to enhance your athletic performance. Whether pre-event preparation, post-event recovery, or regular maintenance, our Sports Massage sessions are designed to keep you at the peak of your physical health.