Reflexology

60 MINUTES £44

Reflexology is a focused pressure technique, usually directed at the feet or hands. It is based on the premise that these specific areas correspond to different body organs and systems, and that pressing them has a beneficial effect on the person's health and well-being. Unlike other massages, Reflexology targets specific points and areas on the feet, hands, and ears, stimulating them to affect other parts of the body. This helps promote relaxation, improve circulation, reduce pain, soothe tired feet, and encourage overall healing.

Benefits of Reflexology:

• Stress Reduction: Promotes relaxation and helps in reducing anxiety and tension.
• Improved Circulation: Enhances blood flow throughout the body, aiding in the transport of oxygen and nutrients to body tissues.
• Pain Relief:Alleviates pain by targeting specific pressure points linked to various body parts.
• Enhanced Well-being: Balances the body’s energy systems, improving overall sense of well-being.
• Holistic Approach: Addresses the body as a whole, rather than targeting a specific condition or ailment
• Detoxification: Supports the body's natural detoxification process, improving overall health.

Our Approach:

At Uppermill Therapies, our Reflexology sessions are tailored to meet your individual health needs. Our trained therapists begin with a consultation to understand your specific concerns and wellness goals. During the session, you’ll relax in a comfortable setting as our therapist applies gentle pressure to specific points on your feet or hands. These points correspond to different body organs and systems, and the stimulation will help in restoring balance and promoting natural healing. Whether you’re seeking relief from stress, pain, or just looking for a way to support your overall health, our Reflexology service offers a unique and nurturing experience.